Manaslu Circuit Trek 2022/2023

9 reviewsAround Manaslu Trekking
Trip Fact:
  • Duration 15 Days
  • Difficulty Level Moderate
  • DestinationNepal
  • Max Altitude5123m/16808 ft
  • AccommodationHotels in Kathmandu and Guest houses/lodges during trekking
  • MealsBreakfast in Kathmandu and All meals during the trekking
  • Trip Start/EndArughat/Besisahar
  • Group Size2-25 pax
  • Best SeasonMarch, April, May, September, October and November are the best months.

What to Expect:

  • Heavenly glimpses of Annapurna I, Manaslu, Ganesh Himal, and many other mountains.
  • The unmatched joy of crossing Larkya La Pass sits over 5,167 metres.
  • Peaceful trekking trails with few genuine trekkers who love solitary trekking.
  • Hiking through remote valleys and settlements of Budhi Gandaki Valley, accompanied by vivid rhododendrons blossom and terrace farmings.
  • Unspoiled lifestyles, ethnic cultures, and traditions of Bhutias, people of Tibetan origin living in the Manaslu Circuit region.
  • Hike to Birendra Lake, Pungyen Gompa, and Manaslu Base Camp.
  • Horse riding service at most places for joy and also for fatigued trekkers who can't hike.
  • Hike through the alluring Gurung and Magar settlements of Arughat, Soti Khola, Machha Khola, Jagat, Deng, Samagaon, Samdo, etc.
  • Precisely prepared itinerary with adequate acclimatisation, meals, accommodations, guides, and porters.
  • Manaslu Circuit Trek fixed departure schedules for Autumn 2022 with the Dream Heaven Adventure team.

One of the classic, unspoiled, and peaceful trekking, Manaslu Circuit Trek is a less traversed but highly praised trekking destination in Nepal. The vertical ridges above Budi Gandaki Gorge and strenuous trekking route make it a challenging grade trek. But, those experienced trekkers who complete Manaslu Circuit Trek only know the essence of being on a solitary landscape enriched with natural scenery, mountains, spotless Bhutia lifestyle and tradition, and much more adventure.

The 160 kilometres of remote terrain of the Manaslu Circuit trek route sits in the heart of western Nepal. It encircles the 8th highest mountain, Mt. Manaslu, at 8,163 metres. Moreover, Annapurna to its west and Ganesh Himal range on its east face garnishes the majestic landscape.

Manaslu Circuit Trek instead of Annapurna and Everest region trekking

There comes a question of "Why Manaslu Circuit Trek" when you have options for comfortable Annapurna Circuit trek and Everest Base Camp trek.

First, the Manaslu Circuit trek is ideal for those who wish for solitary trekking routes filled with magnificent natural aesthetics but untouched by skyrocketed commercialization. The spotless cultures, religions, and traditions of people practising Buddhism and Hinduism captivate every trekker's soul. On top, the comely gestures for trekkers by Nuri, the natives, melts your heart.

Second, the less traversed routes in Manaslu Circuit are timeless identities. They're still intact and fresh as they were in 1992 when the first group of Manaslu Circuit trekkers explored them.

Moreover, after completing the Manaslu Circuit trek anticlockwise and descending from Larke La Pass, trekkers prefer extending the trip to the Tsum valley trek. Most trekkers also visit places like Mu Gumna, Rachem Gompa, Namrung, and Lho. Some trekkers, however, prefer Tsum Valley with Manaslu Circuit Trek for 21 days for a wholesome Manaslu experience. Please see our pages for more details about things to know before trekking around Manaslu Circuit.


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Upon arrival in TIA, representative from Dream Heaven Adventure greets you and take you to your respective hotel. After refreshment & some rest visit DHA’s office, in the evening join for welcome dinner. Overnight in Kathmandu.

  • Hotel
  • 1400m

After breakfast, we start sightseeing tour of mainly historical and religious places in Kathmandu. The beautiful tour includes sacred Pashupatinath Temple, Monket temple (Swoyambhu), Biggest BouddhaNath Stupa and Patan Durbar Square. Then drive back to your hotel. Today we make special trekking permit for your Manaslu circuit trekking, we need your original valid passport with Nepal visa and full working day. Overnight in Kathmandu.

  • Hotel
  • Breakfast
  • 1400m

After breakfast drive from Kathmandu to Arughat; first drives to Dhading Besi around 3 hours by paved road then 4 hours drive from Dhading Besi to Sotikhola on rough road with scenic views, local villages, and rivers. Then the we continues our driving along with the bank of Budhi Gandaki through local villages, green hills, waterfalls and beautiful green forest. Arrives in Machhakhola in around 7-8 hours, overnight in Machhakhola.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 930 m

Today, we climb over the edge; we again cross the Suspension bridge of Dudhi Gandaki River. The trail goes low at first and climb on rocky trail to reach Doban. We further cross the suspension bridge of Yaru Khola and climb up and up then cross the bank Budhi Gandaki to reach Jagat. Overnight in Jagat.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 1340 m

Today’s journey begins by climbing up and down to Sridibas. Then the trails widen a bit as the trails continue up to Ghatta Khola. Upon crossing big suspension bridge at Philim, we continue our journey passing through the millet fields in Ekle Bhatti and bamboo forest to reach the beautiful Deng village. Overnight in Deng.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 1804 m

After breakfast, we continue our walking crossing through Budhi gandaki River, then the trail passes through the forest and beautiful villages of Prok and several Gompas. We additional cross the river with narrow gorge and forest then steep up to Namrung. Overnight in Namrung.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 2630m

Today’s trail goes climbing through the beautiful forest of rhododendron, oaks and firs and some Buddhist villages along the way to reach Sama Gaon. This area is inclined by the Tibetan culture; you may explore several monasteries, Chortens and Mani walls. Samagaon is very large cultural village, offers beautiful views of Mount Manaslu and others.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 3530m

Today we spend at Samagaon for our acclimatization and rest as well. This village is most beautiful and very rich in the culture and tradition. Explore the Mani Stones, Chortens, and many monasteries with the amazing views. Short trip to Pungyen Gompa, old Gompa; enjoy the short trip with beautiful views of Manaslu glacier, ice fall. Additionally, we can trek to Manaslu base camp and back in the evening. Overnight in Samagaon.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 3530m

We trek uphill to the Samdo through the wilderness path. First the trail heads to Manaslu Base Camp and then passes through some Mani walls and cross Budhi Gandaki then steeply up to Samdo. Samdo is exceptional place for amazing views of Mount Manaslu, Nagdi, Simnang Himal and numerous majestic peaks.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 3865m

From Samdo, the trail descends with many fields and large Mani wall with the rocky trail all the way. We further cross the east bank of Budhi Gandaki River to reach the valley of Sumdu. Then we continue through the valley Salka and climbs up to reach Dharmasala or Larkey Phedi. Overnight in Dharmashala.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 4460m

Get ready to cross the Larkya La Pass, the most amazing and challenging pass ever. Today’s trail become rather deadly as it climbs on several rocky trails and snowy edges. The views from Larkya La are breathtaking and unforgettable from both sides. We can see the views of Cheo Himal, Himlung Himal, Annapurna II and so on. It will take about eight hours to reach Bimtang from Dharmashala. Bimtang is beautiful valley with its several Mani walls and isolated houses.

  • 3590m
  • Breakfast/Lunch/Dinner
  • Guest House/Lodges

Today’s trail goes crossing the wooden bridge of Dudh Khola. The day walk goes through beautiful forest of rhododendron and follows trail with narrow valley to reach Karche valley 2788m. Then we continue to the Tilje passing through fields and Gho village. Overnight in Tilje.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 2300m

After breakfast, we continue our journey over small ridge of the snow paved trail through tiny village and beautiful forests. Then we further walk to Dharapani, passes through the village of Thonje. Then we continue through Karte village and the Bridge of Marsyangdi River to reach Jagat. Overnight in Jagat/Syage.

  • Guest House/Lodges
  • Breakfast/Lunch/Dinner
  • 1330m

There is road now on the trail from Jagat/Syage, so we take a local jeep or bus to Besi Sahar. Then take tourist bus from Besi Sahar to Kathmandu. Stay overnight in Kathmandu.

  • Hotel
  • Breakfast
  • 1400m

A representative from DHA will take you to the Tribhuvan International Airport as per your flight schedule. Hope you had lovely time that you spent with us. Have a nice time!!

  • Breakfast

Cost Details


  • All necessary airport picksup and drops
  • 1 Fulll day Kathmandu sightseeing ( Including Professional tour guide / driver)
  • 3 star hotel in Kathmandu ( 3 nights)
  • 11 nights accomodation in Mountain ( guest house/lodges)
  • Trekking guide for entire trip ( Kathmandu to Kathmandu)
  • Necessary porter for the trip(1 porter for 2 trekkers basis)
  • Special Manaslu (Restricated area) permit
  • ACAP and MCAP permits for the trek
  • A comprehensive medical kit
  • All necessary equipments for the staff
  • All the government and local taxes
  • Kathmandu to Machhakhola and Besisahar to Kathmandu by bus


  • Lunch/Dinner in Kathmandu
  • Travel insurance for your trek
  • Any others expenses

Dates & Price

Trip DatePriceAvailability 
Start DateSaturdaySeptember 03, 2022End DateSaturdaySeptember 17, 2022StatusStatusAvailablePricePriceUS $1047
Start DateSaturdaySeptember 24, 2022End DateSaturdayOctober 08, 2022StatusStatusAvailablePricePriceUS $1047

Good to Know

Accommodation and meals in Manaslu Circuit Trek

Manaslu Circuit Trek is in the Himalayan belt with a difficult geographical situation. Despite that, you can find several teahouses on this trek route.

Since the region doesn't have a good infrastructure, you will only find typical Nepali food. Local people are the owners of the teahouses. So they may not have the experience to make international cuisines. You will have an opportunity to savour local cuisine, which has cultural significance.

Typical Nepali food, i.e., Daal, Bhat, and Tarkari, will give you the energy to walk this route. You would need many carbohydrates and proteins to step up the hill and down. So, you can also try the famous 'Gundruk' and 'Dhindo,' which is healthy and energy-giving food.

Occasionally the teahouses in Manaslu Circuit trek route hire chefs from other areas. So, if you go around that time, you can have different foods than typical Nepali food and 'gundruk dhido.'
Teahouses offer food cuisines like Tibetan, Indian, and a few international cuisines. You should try some butter tea that can keep you healthy as you get up in the cold and altitude.

One important thing about food is that it is more expensive than at lower altitudes. Since the transportation facilities aren't excellent, porters and animals carry the essential items to the altitude.

Travel Insurance in Manaslu Circuit Trek

Travel insurance is a crucial document that covers the unexpected incidents that can happen while you trek in Nepal, especially at high altitudes.

Travelling isn't always safe. You don't know what will happen on the way. Manaslu Circuit Trek route is one of the challenging trekking routes as it is in the remote Himalayan region.

If you are trekking on this route, you shouldn't forget the travel insurance document. You never know what can happen in the isolated Himalayan belt. This particular document will cover medical and other natural disaster events. At such times, you need helicopter evacuation, and helicopter rescue comes in handy. But the good part of travel insurance is that you'll save thousands of dollars for emergency rescue.

If your health status worsens during the trek, it will cover your necessary travel expenditures. They can be medical treatment, trip cancellations, and helicopter evacuation costs. Trust me, and you can need these when you are in a life-threatening situation on this trek.

Travel insurance will save your bank balance. It is crucial to solving some trivial to huge health safety issues that occur while you are travelling.    

Altitude Sickness in Manaslu Trek

Manaslu Circuit Trek includes Manaslu Base camp and Larke la pass. Manaslu Base camp is at the elevation of 4800m, and Larke La Pass is at around 5106 m.

You might have altitude sickness when you are in a region that is more than 2500m above sea level. Altitude sickness has common symptoms but can be extremely deadly if you don't care enough.

The common symptoms of Acute Mountain Sickness include, but are not limited to, headaches, dizziness, tiredness, shortness of breath, and vomiting. To dodge these symptoms, adequate acclimatisation and staying hydrated are vital options. Butter tea which tea houses on the route offer, can help you with altitude sickness. But alcohol and caffeine don't help if you are wondering about it.

Guides must have basic first aid knowledge as anything can happen on the trek. They must have a first aid kit with enough medicines with them.



  • Q1. Can I trek Manaslu Circuit Trek without a guide?

    Manaslu Circuit Trek is in the isolated landscape in central west Nepal. You may find a problematic geographical region there. Also, since it has many restricted areas between the routes, you need a licence holder guide or porter.

    An experienced and licensed guide or porter will provide you with all the information about the trek. They will also take care of your health while you are trekking. Hence, you can't go on this trek without a proper guide.

  • The cost of the Manaslu Circuit trek averages around $1000-$1200 (approximately). The expenditure will expand as per the facilities that you prefer.

    The cost of food and lodging will increase as you go up in the higher elevation of this trek route.

    Off-season trek is more expensive than on-season trek. As in off-season, the higher altitude faces more difficulties transporting the necessary items to provide the trekkers, guides, porters, and other people.

  • The distance might vary with the itinerary, but the whole span covered is around 110 miles (177km). The days it takes to cover the entire trek route are different, according to the trekking company.

  • The best time for the Manaslu Circuit trek plan is in the autumn and spring season. For trekking, October, November, December, April, and March are preferable. The weather is perfect, and the view is magically beautiful in Spring and Autumn months. Since the temperature isn't extreme, you can enjoy the trek more than any other season.

Client Reviews

  • K
    Kylie HowellUnited States |December 29, 2018

    Excellent trekking experience

    We have no words to express how grateful we are. Thank you Dream Heaven for organizing life changing Manaslu trekking. Dream Heaven and their staffs were so friendly and professional. We were glad that we choose Dream Heaven; they took such a great care of us and allowed us to enjoy each and every bit of this incredible trek.

  • M
    Mike GallandUnited Kingdom |June 12, 2018

    Annapurna circuit

    I did the Annapurna circuit for 14 days with Dream heaven adventure. The boss suman organized everything for me. Also picking me up from the aiport and giving me accomodation. The tour was easy as the guide (Gyan) could speak good english and he knew the circuit well. Other than few rainfalls on the way the trek was successfully done. I recommend it !

  • C
    Clay ChristensenFrance |May 09, 2018

    Manaslu Circuit trek

    My husband and I got back from Manaslu circuit trek with Dream Heaven. This is our second time traveling Nepal with Suman. Last time we did small hiking to Nagarkot as we didn't have enough time. We are lucky because we found very knowledgeable guide in the mountain. He took care of us every day. We really had a wonderful and memorable time. We highly recommend to Dream Heaven Adventure for all trekkers in Nepal!!

  • M
    Mark SFrance |February 28, 2018

    Manaslu/Tsum Valley - Outstanding

    Thanks to Suman, Hari and Gyan I experienced yet another wonderful trek in Nepal.

    Gyan is an excellent guide and knows the nature and the customs of the mountains inside-out. Thanks to him I got to see and understand many things I otherwise wouldn't have noticed or appreciated. It's thanks also to his sharp eyes we got to see the mongoose, blue sheep, Langurs, and a host of other animals. Likewise for the plants: cinnamon, tobacco, marijuana, jasmins,.. and countless other domestic plants I'd have missed. He also took the initiative of kindly kicking me out of bed to appreciate the beautiful sunrise + full moon. Left to my own devices, I'd have missed it. Apart from being an encyclopedic source of information, Gyan is a very easy going and gregarious person and spending time with Gyan is a pleasure.

    Back at the office Hari and Suman were very efficient and reliable and smoothened out all the hick-ups that could otherwise have caused difficulties (blocked credit card on arrival, over-booked hotel and a few other unexpected surprises).

    I have no problem recommending DHA to anyone. The company is very serious and very professional, easy to work with and a pleasure to trek with.

  • Jim Head
    Jim HeadUnited States |November 26, 2017

    Outstanding Nepal Trekking Experience!

    Recently I used Dream Heaven Adventure Pvt. Ltd. as my outfitter for my Around Manaslu/Tsum Valley Trek. They did an outstanding job of organizing, planning and making my trek the amazing experience I had hoped it would be! They did a tremendous job of selecting my guide and porter. So many other clients with other trekking companies were complaining about their guide/porter being irresponsible, not being able to communicate in English or just generally incompetent.

    I had no problems with my guide and porter, as they selected friendly and clean guest houses that served delicious food and also made sure that I made it safely to each village on the 26-day trek. Every night we discussed the following day's itinerary and they were flexible enough to change the plan on the fly whenever necessary. I thought the price was more than fair, especially considering the high quality of service I received from the moment I arrived in Katmandu until my departure a month later. The hotel in Katmandu was outstanding, nicer than any hotel I'd stayed in during my previous 4 visits to Nepal. I would not hesitate to recommend Dream Heaven Adventure Pvt. Ltd. to any trekker and/or tourist interested in visiting Nepal!

    They gave me several viable trekking options and I selected the one I wanted. Next time I come to Nepal, I will definitely be using this trekking company! Also, I cannot say enough about the two employees who were responsible for my trip, Gajendra Jung Chettri and Suman Aryal (the Managing Director). Suman picked me up at the airport at the start of the trip, met me at my hotel at the conclusion of the trek and made sure I made it to the airport on time when departing Nepal. He is highly professional and did a fantastic job of making sure this adventure trip exceeded my expectations!"
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